WORKSHOPS
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Mindfulness with Michelle
1-Hour In-Person Wellness Sessions
Immerse yourself in a restorative experience combining pranayama breathwork, stretching, meditation, journaling, and mindfulness practices. These sessions are designed to ground you and help you radiate well-being from within.
Venue: In person
Schedule: Once a Month or On Demand
Investment: Starts at $40
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Community Circles
1-Hour Virtual Monthly Circles
As part of the Flourish3 Coaching Collective, we host monthly community circles designed to provide a safe and inclusive space. Circles encourage participants to share perspectives, build meaningful connections, and engage in thoughtful discussions on timely topics.
Venue: Virtual
Schedule: Once a Month
Investment: Complimentary
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Interactive Presentation for Teams
Mindfulness Practices for Everyday
Get out of your head and into your heart! This fun, interactive, and informative 1-hour session explores the science of mindfulness and provides practical tools to enhance emotional intelligence, creativity, and overall well-being.
Venue: In-person or Virtual
Schedule: On demand
Investment: Starting at $450; varies by location and group size
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Self-Awareness: Drive Your Life Forward
Coming Soon!
Explore your values, reconnect with yourself, and create a solid foundation for leading a life guided by clear intention. This in-depth program combines Stephen Covey’s 7 Habits of Highly Effective People, Breatheology, and mindfulness practices to help you chart your path forward.
Formats Available:
6-Week Course: Virtual & On-demand; 1.5 hrs./week; for individuals or groups of up to 6
Investment: Make an inquiry
Weekend Retreat: Onsite; 2-day immersive experience for groups of up to 6
Investment: Varies by location and group size
“Before I attended Michelle’s Awareness Workshop, I was quite stuck, and I now realize I was overwhelmed by the changes and challenges I was facing in my future. By simply practicing the awareness exercises and other tools provided in the workshop, I now find myself having a much more positive and energized outlook on life with a renewed sense of resilience, possibility, and empowerment. I loved attending this workshop and looked forward to every session.”
— Alexandra, General Manager, Alexander Lamont
“Michelle's workshop is very individualized and gave me the time to consider myself and my direction. There’s a toolbox of activities from which I still draw. Making mistakes, getting back up, and living with intention are things that I’m gaining more clarity on. Michelle is honest, caring, and truly believes in this work. I highly recommend taking this time for yourself.”
— Donna, International Education
COACHING
One-on-One Life and Executive Coaching
Partner with me to achieve your goals by fostering self-awareness, addressing obstacles, shifting limiting mindsets, and developing actionable strategies for growth and success.
My process is rooted in empowerment through Awareness, Action, Accountability, and Results.
Investment: Life Coaching $150 per session; Executive Coaching $250-$300 per session (sliding scale and packages available)
Complimentary 45-minute Discovery Session.
“What I loved about working with Michelle was how skillfully she knew when to push and when to hold space. This allowed me to feel fully supported in stepping outside my comfort zone. I was guided in visualization on purpose, awareness, and strategy in moving forward. I truly enjoyed my time working with Michelle and found myself in eager anticipation of every session together.”
— Ivanka, Corporate VP
“Michelle coached a mid-level manager on our team to support her leadership presence and communication skills. She enjoyed working with Michelle and felt encouraged to talk through challenges with utmost confidentiality. It has been incredible to see her consistent improvement from speaking up at meetings with confidence to being proactively solutions-focused. Many of her colleagues commented on her growth without even knowing she was being coached.”
— Lorraine, British Embassy Bangkok
SPEAKING
Unleash Your Leadership Potential Through Mindfulness
An engaging, informative, and dynamic experience designed to inspire and energize groups. This interactive session combines mindfulness practices with leadership insights to unlock potential and foster growth.
Format: Suitable for groups of 15–300 participants.
Investment: Negotiable.
Request more details or book your session today.
Angel Falls, Venezuela
“Michelle was extremely well-spoken and brought peace of mind to the tension of the locker room, which was very much needed with a big match coming up. Her speech was stimulating, and her practices have become a common part of my pre-match routine. I would highly recommend her returning to speak to the team and I look forward to working with her again..”
— Duncan, Captain, Lindenwood D1 Rugby Team
“Attendees of the Women’s Leadership Summit were inspired by Michelle’s reminder to practice mindfulness. She conveyed the importance of tapping into your heart, which we all need more of in our busy and chaotic lives. Based on the overwhelmingly positive feedback we received, it was a truly momentous and invigorating summit.